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Japanese Rolled Omelette
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Japanese Rolled Omelette

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 167kcal

Carbs

7.0g

Sugar

6.0g

Fat

11.0g

Saturated Fat

3.3g

Protein

10.0g

Fiber

0.0g

Salt

1.5g

Health Summary

Based on science

100

Protein

Excellent

89

Micronutrients

Excellent

78

Satiety

Excellent

45

Protective

Okay

20

Sugar

Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
180 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
1.1 μg
Vitamin C
0 mg
Vitamin D
2.2 μg
Vitamin E
1.2 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
0.07 mg
Folate
40 μg DFE
Choline
250 mg

Minerals

Calcium
55 mg
Copper
0.08 mg
Iodine
40 μg
Iron
1.7 mg
Magnesium
12 mg
Manganese
0.05 mg
Potassium
150 mg
Selenium
31 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
214 mg
Histidine
206 mg
Isoleucine
508 mg
Leucine
850 mg
Lysine
731 mg
Methionine
310 mg
Phenylalanine
540 mg
Threonine
461 mg
Tryptophan
135 mg
Tyrosine
381 mg
Valine
588 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
70 mg
Monounsaturated Fats
3800 mg
Omega-3
120 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
167
kcal