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Japanese Rolled Omelette
Deli / Prepared Foods & Cheeses
Health Grade
Japanese Rolled Omelette is a Japanese folded omelette often seasoned with dashi, soy sauce and a little sugar; it appears as a sweet-savory rolled slice served in breakfasts, bento boxes and atop sushi. It supplies a concentrated source of high-quality protein with about 10g of protein per 100g, al...Japanese Rolled Omelette is a Japanese folded omelette often seasoned with dashi, soy sauce and a little sugar; it appears as a sweet-savory rolled slice served... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Egg White Omelette
Less SaltPlain Unsweetened French Omelette
Less Sugar
FAQ
Is Japanese Rolled Omelette healthy?
Japanese Rolled Omelette is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Japanese Rolled Omelette?
100g of Japanese Rolled Omelette contains 167 kcal, 10g protein, 7g carbohydrates and 11g fat (of which 3.3g saturated), and 0g fiber.
What NOVA processing level is Japanese Rolled Omelette?
Japanese Rolled Omelette is NOVA 3 - Processed.