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Yellowtail
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Yellowtail

SEAFOOD

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Nutrition Facts

Per 100g / 146kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.3g

Protein

23.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Yellowtail (Hamachi)

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
9.0 μg
Vitamin C
0 mg
Vitamin D
5.0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
8.5 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
12 mg
Copper
0.05 mg
Iodine
40 μg
Iron
0.30 mg
Magnesium
34 mg
Manganese
0.01 mg
Potassium
490 mg
Selenium
36 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
115 mg
Histidine
506 mg
Isoleucine
989 mg
Leucine
1794 mg
Lysine
2139 mg
Methionine
621 mg
Phenylalanine
943 mg
Threonine
966 mg
Tryptophan
253 mg
Tyrosine
782 mg
Valine
1150 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
2200 mg
Omega-3
1700 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
146
kcal