Home > Foods > Tuna

Tuna
herb_fresh illustration

Tuna

OTHER REFRIGERATED

S+

No description yet

Nutrition Facts

Per 100g / 132kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.6g

Saturated Fat

0.8g

Protein

23.3g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Tuna (Raw)

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.95 mg
Vitamin B12
2.2 μg
Vitamin C
0 mg
Vitamin D
4.9 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
20 mg
Folate
5.0 μg DFE
Choline
70 mg

Minerals

Calcium
11 mg
Copper
0.05 mg
Iodine
30 μg
Iron
1.3 mg
Magnesium
33 mg
Manganese
0 mg
Potassium
245 mg
Selenium
80 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
1400 mg
Isoleucine
1100 mg
Leucine
2100 mg
Lysine
2600 mg
Methionine
700 mg
Phenylalanine
900 mg
Threonine
1100 mg
Tryptophan
300 mg
Tyrosine
700 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
0 mg
Monounsaturated Fats
1270 mg
Omega-3
2333 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
132
kcal