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Filé Powder
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Filé Powder

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Filé Powder is a traditional Cajun/Creole seasoning and thickener made from dried, ground sassafras leaves (commonly called filé) used to flavor and thicken gumbo and other soups. It is valued for its warm, slightly lemony-woody flavor and is typically added near the end of cooking. Nutritionally,... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Iron
Excellent
FiberFiber38g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium130mg per serving
Very Low
SugarSugar2g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

260
kcal
50
g Carbs
8
g Protein
3
g Fat

Carbs

50.0g

Sugar

1.5g

Fat

3.3g

Saturated Fat

0.7g

Protein

7.5g

Fiber

38.0g

Salt

0.1g

Nutritional Data from Sassafras Leaf Powder

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~20,00€/100g
0.35g/ml