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Belgian Endive
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Belgian Endive

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Belgian Endive is a compact, bitter-leaved vegetable from the chicory family that originated in Belgium and is commonly used raw in salads, as a crisp vessel for appetizers, or gently braised as a warm side. It’s known for pale, tightly packed leaves and a slightly nutty-bitter flavor often called w... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin B9
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium55mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

17
kcal
3
g Carbs
1
g Protein
0
g Fat

Carbs

3.4g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.3g

Fiber

3.1g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,45€/100g
0.5g/ml