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Belgian Endive
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Belgian Endive

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Nutrition Facts

Per 100g / 17kcal

Carbs

3.4g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.3g

Fiber

3.1g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

148

Fat Profile

Excellent

8

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
108 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
6.5 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
231 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.40 mg
Folate
142 μg DFE
Choline
17 mg

Minerals

Calcium
19 mg
Copper
0.08 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
15 mg
Manganese
0.18 mg
Potassium
314 mg
Selenium
0.70 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
20 mg
Isoleucine
63 mg
Leucine
113 mg
Lysine
63 mg
Methionine
24 mg
Phenylalanine
71 mg
Threonine
55 mg
Tryptophan
18 mg
Tyrosine
48 mg
Valine
78 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
60 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
17
kcal