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Pepperoni
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Pepperoni

Meat

Health Grade

Pepperoni is a spicy, dry-cured sausage originally inspired by Italian salumi and widely used as a pizza topping and sandwich ingredient. It is known for its sm... Show more

Nutrition Overview

Kcal
504 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
19g
Fat
Fat
46g
Carbs
Carbs
1g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.2 · skewed toward sodium
High Na Load
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
0.9g/ml

Healthy Swaps

D+

Turkey Pepperoni (Lower-Fat)

Less Calories
C

Lean Cured Turkey or Chicken Sausage

Less Calories
B+

Plant-Based Pepperoni-Style Slices

More Fiber

FAQ

Is Pepperoni healthy?

Pepperoni is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pepperoni?

100g of Pepperoni contains 504 kcal, 19.2g protein, 1.18g carbohydrates and 46.3g fat (of which 17.7g saturated), and 0g fiber.

What NOVA processing level is Pepperoni?

Pepperoni is NOVA 4 - Ultra-processed.

Is Pepperoni gluten free?

Yes, Pepperoni is gluten free.