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Shredded Sharp Cheddar Cheese
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Shredded Sharp Cheddar Cheese

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Nutrition Facts

Per 100g / 409kcal

Carbs

2.4g

Sugar

0.3g

Fat

34.0g

Saturated Fat

19.2g

Protein

23.3g

Fiber

0.0g

Salt

0.7g

Nutritional Data from Cheddar Cheese

Health Summary

Based on science

98

Sugar

Excellent

95

Protein

Excellent

46

Satiety

Okay

46

Satiety

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,70€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
265 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.4 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
0.10 mg
Folate
18 μg DFE
Choline
25 mg

⚡Minerals

Calcium
721 mg
Copper
0 mg
Iodine
15 μg
Iron
0.20 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
98 mg
Selenium
14 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
650 mg
Isoleucine
980 mg
Leucine
1720 mg
Lysine
1600 mg
Methionine
480 mg
Phenylalanine
900 mg
Threonine
800 mg
Tryptophan
220 mg
Tyrosine
1200 mg
Valine
1020 mg

🥑Fatty Acids

Saturated Fat
19 g
Trans Fats
250 mg
Monounsaturated Fats
3800 mg
Omega-3
76 mg
Omega-6
272 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsNone
GlucosinolatesNone
409
kcal