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Spelt Flour
baking_dry illustration

Spelt Flour

Baking

Health Grade

Spelt Flour is a type of ancient wheat flour used across European and Middle Eastern cuisines, prized for its nutty flavor and slightly lighter texture compared... Show more

Nutrition Overview

Kcal
338 kcal
Fiber
Fiber
11g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
3g
Carbs
Carbs
70g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,45€/100g
0.6g/ml

Healthy Swaps

S-

Wholemeal Whole Wheat Flour

Better Fats
S

Whole Rye Flour

More Fiber

FAQ

Is Spelt Flour healthy?

Yes, Spelt Flour is very healthy with a Health Grade of A+. It is a great source of dietary fiber (10.7g per 100g).

What are the macros in Spelt Flour?

100g of Spelt Flour contains 338 kcal, 14g protein, 70g carbohydrates and 2.5g fat (of which 0.4g saturated), and 10.7g fiber.

What NOVA processing level is Spelt Flour?

Spelt Flour is NOVA 3 - Processed.

Is Spelt Flour vegan?

Yes, Spelt Flour is vegan.