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Spelt Flour
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Spelt Flour

BAKING

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Spelt Flour is a type of ancient wheat flour used across European and Middle Eastern cuisines, prized for its nutty flavor and slightly lighter texture compared with modern common wheat. It is commonly used for breads, pastries and rustic baking where a heartier, aromatic crumb is desired. Nutriti... Show more

Nutrition Highlights

FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium0mg per serving
Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

338
kcal
70
g Carbs
14
g Protein
3
g Fat

Carbs

70.0g

Sugar

1.5g

Fat

2.5g

Saturated Fat

0.4g

Protein

14.0g

Fiber

10.7g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,45€/100g
0.55g/ml

Healthy Swaps

S-

Wholemeal Whole Wheat Flour

Better Fats
S

Whole Rye Flour

More Fiber