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Yellow Bell Peppers
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Yellow Bell Peppers

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Nutrition Facts

Per 100g / 27kcal

Carbs

6.0g

Sugar

4.2g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

0.9g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

133

Fiber

Excellent

117

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
157 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
184 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
46 μg DFE
Choline
7.1 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
2.0 μg
Iron
0.45 mg
Magnesium
12 mg
Manganese
0.10 mg
Potassium
212 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
51 mg
Isoleucine
69 mg
Leucine
123 mg
Lysine
147 mg
Methionine
20 mg
Phenylalanine
83 mg
Threonine
63 mg
Tryptophan
12 mg
Tyrosine
66 mg
Valine
84 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
108 mg
Omega-3
8.0 mg
Omega-6
107 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
27
kcal