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Pecan Halves
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Pecan Halves

BAKING

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Nutrition Facts

Per 100g / 691kcal

Carbs

13.9g

Sugar

4.0g

Fat

72.0g

Saturated Fat

6.2g

Protein

9.2g

Fiber

9.6g

Salt

0.0g

Nutritional Data from Pecan Nuts

Health Summary

Based on science

87

Sugar

Excellent

70

Salt

Excellent

68

Fat Profile

Excellent

35

Protective

Avg

22

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
1.1 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.2 mg
Folate
22 μg DFE
Choline
18 mg

Minerals

Calcium
70 mg
Copper
1.1 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
121 mg
Manganese
4.5 mg
Potassium
410 mg
Selenium
3.0 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
175 mg
Isoleucine
500 mg
Leucine
940 mg
Lysine
270 mg
Methionine
170 mg
Phenylalanine
670 mg
Threonine
370 mg
Tryptophan
100 mg
Tyrosine
430 mg
Valine
620 mg

🥑Fatty Acids

Saturated Fat
6.2 g
Trans Fats
0 mg
Monounsaturated Fats
40000 mg
Omega-3
280 mg
Omega-6
20000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
691
kcal