Guava
Produce
Health Grade
Guava is a fragrant tropical fruit enjoyed fresh across Latin America, South Asia and parts of Africa; it’s commonly eaten raw, used in juices, jams and chutneys, and valued for its sweet‑tart flavor and crunchy seeds. Nutritionally, Guava is low in fat and provides a good amount of fiber (5.4g per...Guava is a fragrant tropical fruit enjoyed fresh across Latin America, South Asia and parts of Africa; it’s commonly eaten raw, used in juices, jams and chutney... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Guava healthy?
Yes, Guava is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5.4g per 100g).
What are the macros in Guava?
100g of Guava contains 68 kcal, 2.55g protein, 14.3g carbohydrates and 0.95g fat (of which 0.272g saturated), and 5.4g fiber.
What NOVA processing level is Guava?
Guava is NOVA 1 - Unprocessed.
Is Guava vegan?
Yes, Guava is vegan.
Is Guava gluten free?
Yes, Guava is gluten free.