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Guava
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Guava

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Nutrition Facts

Per 100g / 68kcal

Carbs

14.3g

Sugar

8.9g

Fat

0.9g

Saturated Fat

0.3g

Protein

2.5g

Fiber

5.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
31 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
228 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.1 mg
Folate
49 μg DFE
Choline
9.0 mg

Minerals

Calcium
18 mg
Copper
0.20 mg
Iodine
2.0 μg
Iron
0.30 mg
Magnesium
22 mg
Manganese
0.10 mg
Potassium
417 mg
Selenium
1.0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
120 mg
Isoleucine
160 mg
Leucine
320 mg
Lysine
340 mg
Methionine
80 mg
Phenylalanine
220 mg
Threonine
160 mg
Tryptophan
60 mg
Tyrosine
140 mg
Valine
230 mg

🥑Fatty Acids

Saturated Fat
0.27 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
10 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
68
kcal