Monterey Jack Cheese

Monterey Jack Cheese is an American semi-hard cheese originally from California, commonly used for melting in dishes like quesadillas, burgers and casseroles. It is a good source of protein, providing about 22.6g of protein per 100g. Nutritionally it also supplies substantial calcium and vitamin A while being low in carbohydrates and fiber; however it is relatively high in total and saturated fat. Enjoy Monterey Jack Cheese for its rich, meltable texture and high-quality amino acid profile, but use moderate portions or choose lower-fat varieties when you want to reduce saturated fat intake.

Monterey Jack Cheese is an American semi-hard cheese originally from California, commonly used for melting in dishes like quesadillas, burgers and casseroles. It is a good source of protein, providing about 22.6g of protein per 100g. Nutritionally it also supplies substantial calcium and vitamin A w... Show more