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Chinese Five-Spice
condiment_spice illustration

Chinese Five-Spice

Other Dry Goods & Pantry

Health Grade

Chinese Five-Spice is a traditional Chinese spice blend used widely in Chinese and other East Asian cuisines to season meats, stir-fries and marinades; it combi... Show more

Nutrition Overview

Kcal
330 kcal
Fiber
Fiber
25g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
11g
Carbs
Carbs
65g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin A
Excellent
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~4,50€/100g
0.5g/ml

Found in

Char Siu (Cantonese BBQ Pork)

Char Siu (Cantonese BBQ Pork)

4.2
low calorie
high protein
low carb
Char Siu Bao (BBQ Pork Buns)

Char Siu Bao (BBQ Pork Buns)

4.3
low calorie
kid friendly
comfort food
Beggar's Chicken

Beggar's Chicken

low calorie
high protein
low carb
Hoisin Sauce

Hoisin Sauce

4.2
vegan
vegetarian
~0,20€ / serving

Salt & Pepper Chicken

low calorie
high protein
low carb

FAQ

Is Chinese Five-Spice healthy?

Yes, Chinese Five-Spice is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (24.8g per 100g).

What are the macros in Chinese Five-Spice?

100g of Chinese Five-Spice contains 330 kcal, 10.2g protein, 65.3g carbohydrates and 10.5g fat (of which 1.5g saturated), and 24.8g fiber.

What NOVA processing level is Chinese Five-Spice?

Chinese Five-Spice is NOVA 1 - Unprocessed.

Is Chinese Five-Spice vegan?

Yes, Chinese Five-Spice is vegan.

Is Chinese Five-Spice gluten free?

Yes, Chinese Five-Spice is gluten free.