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Winter Butternut Squash
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Winter Butternut Squash

PRODUCE

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Nutrition Facts

Per 100g / 45kcal

Carbs

12.0g

Sugar

2.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

113

Satiety

Excellent

37

Protein

Avg

1

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
738 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
34 μg DFE
Choline
11 mg

Minerals

Calcium
48 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
34 mg
Manganese
0.25 mg
Potassium
352 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
90 mg
Isoleucine
130 mg
Leucine
240 mg
Lysine
230 mg
Methionine
50 mg
Phenylalanine
160 mg
Threonine
110 mg
Tryptophan
40 mg
Tyrosine
110 mg
Valine
170 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
30 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesNone
45
kcal