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Winter Butternut Squash
veg_squash illustration

Winter Butternut Squash

Produce

Health Grade

Winter Butternut Squash is a winter squash commonly used in North American and European cooking; it has a sweet, nutty flesh that works well roasted, mashed, pu... Show more

Nutrition Overview

Kcal
45 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
12g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin C
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.9g/ml

FAQ

Is Winter Butternut Squash healthy?

Yes, Winter Butternut Squash is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2g per 100g).

What are the macros in Winter Butternut Squash?

100g of Winter Butternut Squash contains 45 kcal, 1g protein, 12g carbohydrates and 0.1g fat (of which 0.02g saturated), and 2g fiber.

What NOVA processing level is Winter Butternut Squash?

Winter Butternut Squash is NOVA 1 - Unprocessed.

Is Winter Butternut Squash vegan?

Yes, Winter Butternut Squash is vegan.

Is Winter Butternut Squash gluten free?

Yes, Winter Butternut Squash is gluten free.