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Laugenbrezeln
snack_salty illustration

Laugenbrezeln

CANDY & SNACKS

D-

Laugenbrezeln is a baked, knot-shaped or stick-style snack originating from Central Europe (notably Germany) and is known for its glossy brown crust and distinctive salty flavor. It’s typically enjoyed as a crunchy snack or as part of casual meals and street food. Nutritionally, Laugenbrezeln is p... Show more

Nutrition Highlights

SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

384
kcal
80
g Carbs
10
g Protein
3
g Fat

Carbs

80.4g

Sugar

2.2g

Fat

2.9g

Saturated Fat

0.4g

Protein

10.0g

Fiber

3.4g

Salt

1.1g

Nutritional Data from Pretzels

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,50€/100g
0.45g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Salted or Unsalted)

More Fiber
S-

Whole-Grain Crispbread or Whole-Grain Crackers

More Fiber
S+

Roasted Chickpeas (Lightly Seasoned)

More Fiber