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Cracked Grain Soaker
grain_cereal illustration

Cracked Grain Soaker

BAKING

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Cracked Grain Soaker is a mix of cracked cereal grains used as a soaker or "quellstück" in bread baking and other European-style baked goods to add texture, chew and moisture; it appears in recipes as whole cracked grains that are soaked before mixing. In terms of nutrition it delivers a notable am... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Selenium
High
FiberFiber6g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium3mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

170
kcal
36
g Carbs
7
g Protein
1
g Fat

Carbs

35.6g

Sugar

0.2g

Fat

1.3g

Saturated Fat

0.2g

Protein

6.9g

Fiber

6.1g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,15€/100g
1.1g/ml