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Cracked Grain Soaker
grain_cereal illustration

Cracked Grain Soaker

Baking

Health Grade

Cracked Grain Soaker is a mix of cracked cereal grains used as a soaker or "quellstück" in bread baking and other European-style baked goods to add texture, che... Show more

Nutrition Overview

Kcal
170 kcal
Fiber
Fiber
6g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
1g
Carbs
Carbs
36g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
High
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,15€/100g
1.1g/ml

FAQ

Is Cracked Grain Soaker healthy?

Yes, Cracked Grain Soaker is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (6.1g per 100g).

What are the macros in Cracked Grain Soaker?

100g of Cracked Grain Soaker contains 170 kcal, 6.9g protein, 35.6g carbohydrates and 1.3g fat (of which 0.23g saturated), and 6.1g fiber.

What NOVA processing level is Cracked Grain Soaker?

Cracked Grain Soaker is NOVA 1 - Unprocessed.

Is Cracked Grain Soaker vegan?

Yes, Cracked Grain Soaker is vegan.