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Sourdough (Vollsauer)
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Sourdough (Vollsauer)

BAKERY

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Nutrition Facts

Per 100g / 230kcal

Carbs

44.8g

Sugar

1.4g

Fat

0.7g

Saturated Fat

0.1g

Protein

8.8g

Fiber

2.9g

Salt

1.2g

Nutritional Data from Sourdough Bread

Health Summary

Based on science

86

Sugar

Excellent

67

Satiety

Great

54

Fat Profile

Okay

41

Protective

Okay

24

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,25€/100g
Density: 0.27 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.6 mg
Folate
23 μg DFE
Choline
13 mg

Minerals

Calcium
47 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.9 mg
Magnesium
22 mg
Manganese
0.90 mg
Potassium
115 mg
Selenium
24 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
150 mg
Isoleucine
280 mg
Leucine
480 mg
Lysine
220 mg
Methionine
130 mg
Phenylalanine
360 mg
Threonine
210 mg
Tryptophan
90 mg
Tyrosine
200 mg
Valine
320 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
27 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
230
kcal