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Coarse Rye Meal
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Coarse Rye Meal

BAKING

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Coarse Rye Meal is a whole-grain flour milled from rye and commonly used across Northern and Eastern European baking for dense breads, flatbreads and crispbreads; it’s known for a slightly sour, earthy flavor and a coarse texture when coarsely ground. Nutritionally, Coarse Rye Meal is notable for ... Show more

Nutrition Highlights

FiberFiber14g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

325
kcal
76
g Carbs
10
g Protein
2
g Fat

Carbs

75.9g

Sugar

1.1g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

13.6g

Salt

0.0g

Nutritional Data from Wholemeal Rye Flour

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,15€/100g
0.63g/ml