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Rye Sourdough
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Rye Sourdough

BAKERY

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Nutrition Facts

Per 100g / 259kcal

Carbs

48.3g

Sugar

3.9g

Fat

3.3g

Saturated Fat

0.4g

Protein

8.5g

Fiber

5.8g

Salt

1.5g

Nutritional Data from Rye Bread

Health Summary

Based on science

90

Fiber

Excellent

67

Sugar

Great

66

Satiety

Great

39

Protective

Okay

26

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.11 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
2.5 mg
Folate
50 μg DFE
Choline
18 mg

Minerals

Calcium
24 mg
Copper
0.19 mg
Iodine
3.0 μg
Iron
3.3 mg
Magnesium
35 mg
Manganese
1.1 mg
Potassium
166 mg
Selenium
22 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
187 mg
Histidine
204 mg
Isoleucine
332 mg
Leucine
578 mg
Lysine
238 mg
Methionine
136 mg
Phenylalanine
425 mg
Threonine
272 mg
Tryptophan
102 mg
Tyrosine
281 mg
Valine
425 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
70 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
259
kcal