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Rye Berries
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Rye Berries

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 338kcal

Carbs

75.9g

Sugar

1.0g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

15.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

93

Sugar

Excellent

42

Protective

Okay

20

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.29 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.85 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.32 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.3 mg
Folate
38 μg DFE
Choline
31 mg

Minerals

Calcium
24 mg
Copper
0.37 mg
Iodine
0 μg
Iron
2.6 mg
Magnesium
110 mg
Manganese
2.6 mg
Potassium
510 mg
Selenium
14 μg
Zinc
2.7 mg

🧬Amino Acids

Cysteine
223 mg
Histidine
286 mg
Isoleucine
424 mg
Leucine
774 mg
Lysine
264 mg
Methionine
156 mg
Phenylalanine
595 mg
Threonine
318 mg
Tryptophan
118 mg
Tyrosine
315 mg
Valine
545 mg

🥑Fatty Acids

Saturated Fat
0.22 g
Trans Fats
0 mg
Monounsaturated Fats
220 mg
Omega-3
90 mg
Omega-6
790 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
338
kcal