HomeFoodsRadicchio

Radicchio
veg_leafy illustration

Radicchio

Produce

Health Grade

Radicchio is a bitter, red-leafed chicory common in Italian cuisine where it’s used raw in salads, grilled, or braised to soften its flavor. It’s known for its ... Show more

Nutrition Overview

Kcal
23 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Copper
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
0.1g/ml

Healthy Swaps

S+

Baby Spinach

Better Fats
S+

Kale

Better Fats

FAQ

Is Radicchio healthy?

Yes, Radicchio is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Radicchio?

100g of Radicchio contains 23 kcal, 1.43g protein, 4.48g carbohydrates and 0.25g fat (of which 0.06g saturated), and 0.9g fiber.

What NOVA processing level is Radicchio?

Radicchio is NOVA 1 - Unprocessed.

Is Radicchio vegan?

Yes, Radicchio is vegan.

Is Radicchio gluten free?

Yes, Radicchio is gluten free.