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Savory, dried
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Savory, dried

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Nutrition Facts

Per 100g / 272kcal

Carbs

69.0g

Sugar

0.6g

Fat

5.9g

Saturated Fat

1.5g

Protein

6.7g

Fiber

45.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

101

Fat Profile

Excellent

41

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 10,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
85 μg RAE
Vitamin B6
1.8 mg
Vitamin B12
0 μg
Vitamin C
50 mg
Vitamin D
0 μg
Vitamin E
7.0 mg α-TE
Vitamin K
1700 μg
Thiamine (B1)
0.34 mg
Riboflavin (B2)
0.32 mg
Niacin (B3)
4.0 mg
Folate
275 μg DFE
Choline
44 mg

Minerals

Calcium
1400 mg
Copper
1.6 mg
Iodine
0 μg
Iron
38 mg
Magnesium
370 mg
Manganese
7.0 mg
Potassium
1300 mg
Selenium
5.0 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
94 mg
Histidine
161 mg
Isoleucine
268 mg
Leucine
489 mg
Lysine
315 mg
Methionine
80 mg
Phenylalanine
322 mg
Threonine
255 mg
Tryptophan
67 mg
Tyrosine
235 mg
Valine
342 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
500 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsVery High in
GlucosinolatesNone
272
kcal