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Mild Mustard
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Mild Mustard

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 66kcal

Carbs

5.8g

Sugar

0.6g

Fat

4.3g

Saturated Fat

0.3g

Protein

4.4g

Fiber

3.3g

Salt

3.3g

Nutritional Data from Yellow Mustard

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Salt

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,90€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.4 mg
Folate
80 μg DFE
Choline
16 mg

Minerals

Calcium
125 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
33 mg
Manganese
1.1 mg
Potassium
348 mg
Selenium
7.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
90 mg
Isoleucine
190 mg
Leucine
330 mg
Lysine
270 mg
Methionine
100 mg
Phenylalanine
210 mg
Threonine
160 mg
Tryptophan
50 mg
Tyrosine
130 mg
Valine
210 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
2100 mg
Omega-3
210 mg
Omega-6
2800 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesHigh in
66
kcal