Home > Foods > Oblaten

Oblaten
baking_sweet illustration

Oblaten

BAKING

C

Oblatens are very thin unleavened wafers used both as a baking ingredient (for cake decorations and layered confections) and in religious contexts such as communion. They are known for their crisp, neutral texture and minimal flavor, which makes them useful as a light, unobtrusive vehicle for spread... Show more

Nutrition Highlights

SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

360
kcal
77
g Carbs
12
g Protein
2
g Fat

Carbs

77.0g

Sugar

1.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

12.0g

Fiber

3.4g

Salt

0.0g

Nutritional Data from Wafer (Oblaten)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
0.25g/ml

Healthy Swaps

S-

Whole-Grain Crispbread (Plain)

More Fiber
B-

Thin Whole-Wheat Crackers

More Fiber