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Oblaten
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Oblaten

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Nutrition Facts

Per 100g / 360kcal

Carbs

77.0g

Sugar

1.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

12.0g

Fiber

3.4g

Salt

0.0g

Nutritional Data from Wafer (Oblaten)

Health Summary

Based on science

94

Sugar

Excellent

61

Salt

Great

57

Fat Profile

Good

38

Fiber

Okay

28

Protective

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.70 mg
Folate
26 μg DFE
Choline
6.0 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
22 mg
Manganese
0.50 mg
Potassium
120 mg
Selenium
30 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
279 mg
Histidine
267 mg
Isoleucine
399 mg
Leucine
760 mg
Lysine
327 mg
Methionine
195 mg
Phenylalanine
531 mg
Threonine
348 mg
Tryptophan
147 mg
Tyrosine
333 mg
Valine
502 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
225 mg
Omega-3
90 mg
Omega-6
825 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
360
kcal