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Wafer (Oblaten)
baking_sweet illustration

Wafer (Oblaten)

Baking

Health Grade

Wafer (Oblaten)s are very thin unleavened wafers used both as a baking ingredient (for cake decorations and layered confections) and in religious contexts such ... Show more

Nutrition Overview

Kcal
360 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
2g
Carbs
Carbs
77g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin K
Low
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.3g/ml

Healthy Swaps

S-

Whole-Grain Crispbread (Plain)

More Fiber
B-

Thin Whole-Wheat Crackers

More Fiber

FAQ

Is Wafer (Oblaten) healthy?

Wafer (Oblaten) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Wafer (Oblaten)?

100g of Wafer (Oblaten) contains 360 kcal, 12g protein, 77g carbohydrates and 1.5g fat (of which 0.3g saturated), and 3.4g fiber.

What NOVA processing level is Wafer (Oblaten)?

Wafer (Oblaten) is NOVA 3 - Processed.

Is Wafer (Oblaten) vegan?

Yes, Wafer (Oblaten) is vegan.

Is Wafer (Oblaten) gluten free?

Yes, Wafer (Oblaten) is gluten free.