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Lebkuchengewürz
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Lebkuchengewürz

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Nutrition Facts

Per 100g / 360kcal

Carbs

68.0g

Sugar

2.5g

Fat

8.0g

Saturated Fat

3.5g

Protein

6.5g

Fiber

33.0g

Salt

0.0g

Nutritional Data from Gingerbread Spice

Health Summary

Based on science

150

Fiber

Excellent

105

Micronutrients

Excellent

100

Salt

Excellent

30

Protein

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 7,50€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
4.0 mg α-TE
Vitamin K
50 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
2.5 mg
Folate
40 μg DFE
Choline
15 mg

Minerals

Calcium
700 mg
Copper
0.50 mg
Iodine
0 μg
Iron
12 mg
Magnesium
180 mg
Manganese
25 mg
Potassium
900 mg
Selenium
5.0 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
117 mg
Histidine
169 mg
Isoleucine
260 mg
Leucine
455 mg
Lysine
358 mg
Methionine
130 mg
Phenylalanine
325 mg
Threonine
260 mg
Tryptophan
72 mg
Tyrosine
208 mg
Valine
325 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
200 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsVery High in
GlucosinolatesNone
360
kcal