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Artichoke Hearts
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Artichoke Hearts

Canned Goods

Health Grade

Artichoke Hearts are the tender inner parts of the globe artichoke commonly used in Mediterranean cuisine — often marinated, grilled, or added to salads, pasta ... Show more

Nutrition Overview

Kcal
47 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
0.9g/ml

FAQ

Are Artichoke Hearts healthy?

Yes, Artichoke Hearts are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (5.4g per 100g).

What are the macros in Artichoke Hearts?

100g of Artichoke Hearts contain 47 kcal, 3.3g protein, 10.5g carbohydrates and 0.2g fat (of which 0g saturated), and 5.4g fiber.

What NOVA processing level are Artichoke Hearts?

Artichoke Hearts are NOVA 1 - Unprocessed.

Are Artichoke Hearts vegan?

Yes, Artichoke Hearts are vegan.

Are Artichoke Hearts gluten free?

Yes, Artichoke Hearts are gluten free.