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Red Cabbage
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Red Cabbage

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Nutrition Facts

Per 100g / 31kcal

Carbs

7.4g

Sugar

3.8g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.4g

Fiber

2.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,10€/100g
Density: 0.37 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
57 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.45 mg
Folate
43 μg DFE
Choline
15 mg

Minerals

Calcium
45 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
16 mg
Manganese
0.25 mg
Potassium
243 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
90 mg
Isoleucine
120 mg
Leucine
215 mg
Lysine
260 mg
Methionine
30 mg
Phenylalanine
135 mg
Threonine
105 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
135 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
8.0 mg
Omega-3
63 mg
Omega-6
19 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesGood Source
31
kcal