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Maitake Mushroom
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Maitake Mushroom

PRODUCE

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Nutrition Facts

Per 100g / 31kcal

Carbs

7.0g

Sugar

2.2g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.9g

Fiber

2.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

121

Satiety

Excellent

110

Micronutrients

Excellent

48

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.28 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0.20 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
6.3 mg
Folate
25 μg DFE
Choline
18 mg

Minerals

Calcium
2.0 mg
Copper
0.30 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
14 mg
Manganese
0.20 mg
Potassium
184 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
75 mg
Histidine
260 mg
Isoleucine
380 mg
Leucine
680 mg
Lysine
630 mg
Methionine
190 mg
Phenylalanine
430 mg
Threonine
400 mg
Tryptophan
100 mg
Tyrosine
320 mg
Valine
520 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
0.30 mg
Omega-3
0 mg
Omega-6
45 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
31
kcal