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Mixed Ground Meat
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Mixed Ground Meat

MEAT

A

Mixed Ground Meat is a versatile minced red meat blend commonly used in burgers, meatballs, ragu and many Middle Eastern and Mediterranean dishes; mixes of beef and lamb are popular for their flavor and juiciness. It is a concentrated source of protein, providing 25.6g of protein per 100g, and is pr... Show more

Nutrition Facts

Per 100g / 262kcal

Carbs

0.0g

Sugar

0.0g

Fat

17.0g

Saturated Fat

6.5g

Protein

25.6g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Ground Meat

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

97

Salt

Excellent

45

Fat Profile

Okay

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
0.30 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.7 mg
Folate
6.0 μg DFE
Choline
70 mg

Minerals

Calcium
17 mg
Copper
0.10 mg
Iodine
10 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
330 mg
Selenium
18 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2000 mg
Methionine
700 mg
Phenylalanine
1000 mg
Threonine
900 mg
Tryptophan
300 mg
Tyrosine
700 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
6.5 g
Trans Fats
10 mg
Monounsaturated Fats
2500 mg
Omega-3
80 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
262
kcal

Healthy Swaps

S-

Lean Ground Beef (5% Fat)

More Nutrients