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Rouladen (Beef Roulade)
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Rouladen (Beef Roulade)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 175kcal

Carbs

2.5g

Sugar

1.4g

Fat

8.5g

Saturated Fat

3.2g

Protein

22.0g

Fiber

0.4g

Salt

1.6g

Health Summary

Based on science

110

Protein

Excellent

89

Satiety

Excellent

82

Sugar

Excellent

44

Protective

Okay

9

Fiber

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0.30 μg RAE
Vitamin B6
0.41 mg
Vitamin B12
1.7 μg
Vitamin C
0.80 mg
Vitamin D
0.18 μg
Vitamin E
0.26 mg α-TE
Vitamin K
2.1 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
5.5 mg
Folate
7.8 μg DFE
Choline
87 mg

Minerals

Calcium
8.4 mg
Copper
0.07 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
20 mg
Manganese
0.03 mg
Potassium
271 mg
Selenium
20 μg
Zinc
3.2 mg

🧬Amino Acids

Cysteine
264 mg
Histidine
814 mg
Isoleucine
1008 mg
Leucine
1870 mg
Lysine
1980 mg
Methionine
660 mg
Phenylalanine
854 mg
Threonine
924 mg
Tryptophan
242 mg
Tyrosine
788 mg
Valine
1148 mg

🥑Fatty Acids

Saturated Fat
3.2 g
Trans Fats
78 mg
Monounsaturated Fats
2825 mg
Omega-3
47 mg
Omega-6
385 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesLow
175
kcal