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Rouladen (Beef Roulade)
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Rouladen (Beef Roulade)

DELI / PREPARED FOODS & CHEESES

A-

Rouladen (Beef Roulade) is a classic German main course of thinly sliced beef rolled around fillings such as bacon, mustard and pickles, braised until tender — commonly served with gravy and potatoes. It’s a hearty, protein-forward dish providing about 22g of protein per 100g, and is a good source o... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Very High
SatietySatietyHigh Water Content
High
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

175
kcal
3
g Carbs
22
g Protein
9
g Fat

Carbs

2.5g

Sugar

1.4g

Fat

8.5g

Saturated Fat

3.2g

Protein

22.0g

Fiber

0.4g

Salt

1.6g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
1.05g/ml

Healthy Swaps

S-

Turkey Breast Roulade (Rolled Turkey with Vegetables)

Less Salt
S-

Lean Beef Roulade

Less Salt