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Togarashi
condiment_spice illustration

Togarashi

International

Health Grade

Togarashi (also known as Shichimi Togarashi or Shichimi) is a traditional Japanese seven‑spice blend used to add heat, citrusy fragrance and umami to soups, noo... Show more

Nutrition Overview

Kcal
356 kcal
Fiber
Fiber
27g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
18g
Carbs
Carbs
57g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Iron
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Fair
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
0.5g/ml

FAQ

Is Togarashi healthy?

Yes, Togarashi is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (27.2g per 100g).

What are the macros in Togarashi?

100g of Togarashi contains 356 kcal, 14.3g protein, 57g carbohydrates and 17.6g fat (of which 3.4g saturated), and 27.2g fiber.

What NOVA processing level is Togarashi?

Togarashi is NOVA 3 - Processed.

Is Togarashi vegan?

Yes, Togarashi is vegan.

Is Togarashi gluten free?

Yes, Togarashi is gluten free.