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Togarashi
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Togarashi

INTERNATIONAL

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Nutrition Facts

Per 100g / 356kcal

Carbs

57.0g

Sugar

10.1g

Fat

17.6g

Saturated Fat

3.4g

Protein

14.3g

Fiber

27.2g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

37

Sugar

Avg

19

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
1780 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
28 mg
Vitamin D
0 μg
Vitamin E
4.0 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.5 mg
Folate
150 μg DFE
Choline
22 mg

Minerals

Calcium
220 mg
Copper
0.70 mg
Iodine
0 μg
Iron
28 mg
Magnesium
230 mg
Manganese
4.5 mg
Potassium
1100 mg
Selenium
6.0 μg
Zinc
2.7 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
140 mg
Isoleucine
340 mg
Leucine
600 mg
Lysine
310 mg
Methionine
150 mg
Phenylalanine
350 mg
Threonine
250 mg
Tryptophan
80 mg
Tyrosine
300 mg
Valine
370 mg

🥑Fatty Acids

Saturated Fat
3.4 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
250 mg
Omega-6
530 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
356
kcal