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Cremini Mushrooms
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Cremini Mushrooms

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Nutrition Facts

Per 100g / 22kcal

Carbs

3.3g

Sugar

2.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.5g

Fiber

1.0g

Salt

0.0g

Nutritional Data from Crimini Mushroom

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
2.1 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
5.0 mg
Folate
17 μg DFE
Choline
17 mg

Minerals

Calcium
3.0 mg
Copper
0.30 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
9.0 mg
Manganese
0.10 mg
Potassium
444 mg
Selenium
9.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
360 mg
Isoleucine
310 mg
Leucine
540 mg
Lysine
640 mg
Methionine
140 mg
Phenylalanine
390 mg
Threonine
310 mg
Tryptophan
90 mg
Tyrosine
340 mg
Valine
390 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
32 mg
Omega-3
0 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
22
kcal