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Pav (Mumbai Ladi Pav/Buns)
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Pav (Mumbai Ladi Pav/Buns)

BAKERY

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Nutrition Facts

Per 100g / 266kcal

Carbs

49.2g

Sugar

5.0g

Fat

3.3g

Saturated Fat

0.7g

Protein

8.9g

Fiber

2.7g

Salt

1.2g

Nutritional Data from Pav (Ladi Pav)

Health Summary

Based on science

59

Satiety

Good

58

Sugar

Good

58

Fat Profile

Good

41

Fiber

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.62 mg
Riboflavin (B2)
0.41 mg
Niacin (B3)
4.6 mg
Folate
180 μg DFE
Choline
14 mg

⚡Minerals

Calcium
144 mg
Copper
0.08 mg
Iodine
20 μg
Iron
3.6 mg
Magnesium
22 mg
Manganese
0.50 mg
Potassium
130 mg
Selenium
26 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
191 mg
Histidine
183 mg
Isoleucine
271 mg
Leucine
505 mg
Lysine
244 mg
Methionine
132 mg
Phenylalanine
344 mg
Threonine
273 mg
Tryptophan
88 mg
Tyrosine
205 mg
Valine
347 mg

🥑Fatty Acids

Saturated Fat
0.72 g
Trans Fats
30 mg
Monounsaturated Fats
1000 mg
Omega-3
50 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
266
kcal