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Turkey (Light Meat)
meat_poultry illustration

Turkey (Light Meat)

Meat

Health Grade

Turkey (Light Meat) is the light, lean portion of domesticated turkey commonly used across American, European and Middle Eastern cuisines — popular for roasting... Show more

Nutrition Overview

Kcal
169 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
28g
Fat
Fat
6g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B6, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
1.0g/ml

Healthy Swaps

S+

Tempeh

More Fiber

FAQ

Is Turkey (Light Meat) healthy?

Yes, Turkey (Light Meat) is very healthy with a Health Grade of A+. It is high in protein with 28.3g per 100g.

What are the macros in Turkey (Light Meat)?

100g of Turkey (Light Meat) contains 169 kcal, 28.3g protein, 0.03g carbohydrates and 5.55g fat (of which 1.59g saturated), and 0g fiber.

What NOVA processing level is Turkey (Light Meat)?

Turkey (Light Meat) is NOVA 1 - Unprocessed.

Is Turkey (Light Meat) gluten free?

Yes, Turkey (Light Meat) is gluten free.