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Desiccated Coconut
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Desiccated Coconut

BAKING

C+

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Nutrition Facts

Per 100g / 660kcal

Carbs

23.7g

Sugar

7.4g

Fat

64.5g

Saturated Fat

57.2g

Protein

6.9g

Fiber

16.3g

Salt

0.1g

Nutritional Data from Desiccated Coconut, Unsweetened

Health Summary

Based on science

99

Fiber

Excellent

78

Salt

Excellent

75

Sugar

Excellent

30

Protective

Avg

19

Fat Profile

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
1.5 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.60 mg
Folate
26 μg DFE
Choline
12 mg

Minerals

Calcium
26 mg
Copper
0.88 mg
Iodine
0 μg
Iron
3.3 mg
Magnesium
90 mg
Manganese
2.5 mg
Potassium
543 mg
Selenium
18 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
184 mg
Histidine
172 mg
Isoleucine
293 mg
Leucine
481 mg
Lysine
302 mg
Methionine
134 mg
Phenylalanine
399 mg
Threonine
242 mg
Tryptophan
76 mg
Tyrosine
304 mg
Valine
370 mg

🥑Fatty Acids

Saturated Fat
57 g
Trans Fats
0 mg
Monounsaturated Fats
4000 mg
Omega-3
20 mg
Omega-6
1500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
660
kcal