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Oats
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Oats

CEREAL & BREAKFAST

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Nutrition Facts

Per 100g / 379kcal

Carbs

67.7g

Sugar

1.0g

Fat

6.5g

Saturated Fat

1.1g

Protein

13.2g

Fiber

10.1g

Salt

0.0g

Health Summary

Based on science

107

Fiber

Excellent

94

Sugar

Excellent

88

Salt

Excellent

47

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,27€/100g
Density: 0.43 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.80 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
32 μg DFE
Choline
29 mg

Minerals

Calcium
54 mg
Copper
0.60 mg
Iodine
0 μg
Iron
4.5 mg
Magnesium
158 mg
Manganese
4.9 mg
Potassium
429 mg
Selenium
28 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
220 mg
Isoleucine
490 mg
Leucine
920 mg
Lysine
510 mg
Methionine
210 mg
Phenylalanine
600 mg
Threonine
420 mg
Tryptophan
150 mg
Tyrosine
390 mg
Valine
620 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
1310 mg
Omega-3
78 mg
Omega-6
2480 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
379
kcal