Almond Butter

Almond Butter is a spread made from ground almonds, popular in many cuisines as a nut butter alternative for sandwiches, smoothies and baking. It’s prized for its creamy texture and nutty flavor and is often used where peanut butter might be substituted. Nutrition-wise, Almond Butter is energy‑dense and provides a good plant protein source with about 20.7g of protein per 100g, along with substantial fiber and predominantly monounsaturated fats; it’s also a notable dietary source of vitamin E and minerals like copper. From a health perspective, almond butter supplies heart‑friendly fats and antioxidant micronutrients, but it is calorie‑rich so portion control matters; it provides moderate protein quality compared with animal proteins and can be a nutritious component of a balanced diet when consumed in moderation.

Almond Butter is a spread made from ground almonds, popular in many cuisines as a nut butter alternative for sandwiches, smoothies and baking. It’s prized for its creamy texture and nutty flavor and is often used where peanut butter might be substituted. Nutrition-wise, Almond Butter is energy‑den... Show more