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Papdi (Indian fried crisp)
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Papdi (Indian fried crisp)

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Nutrition Facts

Per 100g / 540kcal

Carbs

60.0g

Sugar

2.0g

Fat

30.0g

Saturated Fat

6.0g

Protein

8.5g

Fiber

2.5g

Salt

1.5g

Health Summary

Based on science

92

Sugar

Excellent

61

Fat Profile

Great

27

Protective

Avg

27

Protective

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
3.0 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.5 mg
Folate
25 μg DFE
Choline
12 mg

Minerals

Calcium
20 mg
Copper
0.12 mg
Iodine
0 μg
Iron
2.2 mg
Magnesium
28 mg
Manganese
0.40 mg
Potassium
120 mg
Selenium
8.0 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
204 mg
Histidine
187 mg
Isoleucine
272 mg
Leucine
578 mg
Lysine
221 mg
Methionine
128 mg
Phenylalanine
391 mg
Threonine
238 mg
Tryptophan
102 mg
Tyrosine
247 mg
Valine
357 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
0 mg
Monounsaturated Fats
10000 mg
Omega-3
300 mg
Omega-6
8000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
540
kcal