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Red Lettuce
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Red Lettuce

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Nutrition Facts

Per 100g / 15kcal

Carbs

2.9g

Sugar

1.1g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.4g

Fiber

1.3g

Salt

0.0g

Health Summary

Based on science

153

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,65€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
123 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
9.2 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
38 μg DFE
Choline
6.0 mg

Minerals

Calcium
36 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
13 mg
Manganese
0.15 mg
Potassium
194 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
110 mg
Isoleucine
100 mg
Leucine
160 mg
Lysine
150 mg
Methionine
40 mg
Phenylalanine
120 mg
Threonine
90 mg
Tryptophan
20 mg
Tyrosine
60 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
55 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesTrace
15
kcal