Puri
Frozen
Health Grade
Puri is a puffed, deep-fried flatbread commonly served in Indian cuisine (also called Poori) and often enjoyed with curries, potatoes or as a snack. It is characteristically made from wheat flour and oil, which gives it a light, airy texture and a crisp exterior. Nutritionally, Puri is an energy-d...Puri is a puffed, deep-fried flatbread commonly served in Indian cuisine (also called Poori) and often enjoyed with curries, potatoes or as a snack. It is chara... Show more
Nutrition Overview
Kcal
350 kcal
Fiber
4g
Salt
0g
Protein
7g
Fat
18g
Carbs
40g
Sugar
2g
Nutrition Quality
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Low Sugar
Good
Processing
NOVA 3
Processed
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.3g/ml
FAQ
Is Puri healthy?
Yes, Puri is considered healthy with a Health Grade of B-.
What are the macros in Puri?
100g of Puri contains 350 kcal, 7g protein, 40g carbohydrates and 18g fat (of which 3.5g saturated), and 3.5g fiber.
What NOVA processing level is Puri?
Puri is NOVA 3 - Processed.
Is Puri vegan?
Yes, Puri is vegan.