Tofu (Smoked)
Other Refrigerated
Health Grade
Tofu (Smoked) is a versatile plant-based protein used in many East Asian and global vegetarian dishes; smoked varieties add a savory, barbecue-like aroma and are often sold sliced for sandwiches, salads or stir-fries. Nutritionally it is a concentrated source of protein, providing 16g of protein per...Tofu (Smoked) is a versatile plant-based protein used in many East Asian and global vegetarian dishes; smoked varieties add a savory, barbecue-like aroma and ar... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Tempeh (Fermented Soybean Cake)
More FiberFAQ
Is Tofu (Smoked) healthy?
Yes, Tofu (Smoked) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 16g per 100g.
What are the macros in Tofu (Smoked)?
100g of Tofu (Smoked) contains 120 kcal, 16g protein, 1.9g carbohydrates and 5g fat (of which 0.8g saturated), and 1.5g fiber.
What NOVA processing level is Tofu (Smoked)?
Tofu (Smoked) is NOVA 3 - Processed.
Is Tofu (Smoked) vegan?
Yes, Tofu (Smoked) is vegan.
Is Tofu (Smoked) gluten free?
Yes, Tofu (Smoked) is gluten free.