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Tofu (Smoked)
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Tofu (Smoked)

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 120kcal

Carbs

1.9g

Sugar

0.6g

Fat

5.0g

Saturated Fat

0.8g

Protein

16.0g

Fiber

1.5g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

99

Satiety

Excellent

89

Sugar

Excellent

47

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.40 mg
Folate
15 μg DFE
Choline
25 mg

Minerals

Calcium
300 mg
Copper
0.20 mg
Iodine
0 μg
Iron
5.4 mg
Magnesium
33 mg
Manganese
0.55 mg
Potassium
135 mg
Selenium
9.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
690 mg
Isoleucine
1030 mg
Leucine
1830 mg
Lysine
1690 mg
Methionine
380 mg
Phenylalanine
1150 mg
Threonine
830 mg
Tryptophan
230 mg
Tyrosine
740 mg
Valine
1140 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
0 mg
Monounsaturated Fats
230 mg
Omega-3
180 mg
Omega-6
560 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
120
kcal