Home > Foods > Fresh Grated Coconut

Fresh Grated Coconut
fruit_tropical illustration

Fresh Grated Coconut

PRODUCE

B

Fresh Grated Coconut is the edible flesh of the coconut palm fruit, widely used across tropical cuisines for its shredded flesh, milk and oil; it appears in both sweet and savory dishes from Southeast Asian curries to Caribbean desserts. It provides a substantial amount of plant fiber at 9g per 100g... Show more

Nutrition Highlights

FiberFiber9g per serving
Excellent
SodiumSodium20mg per serving
Low

Nutrition Overview

Portion Size

354
kcal
15
g Carbs
3
g Protein
34
g Fat

Carbs

15.2g

Sugar

6.2g

Fat

33.5g

Saturated Fat

29.7g

Protein

3.3g

Fiber

9.0g

Salt

0.0g

Nutritional Data from Coconut

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.92g/ml