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Chole Masala
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Chole Masala

SPICES

S+

Chole Masala is a fragrant Indian spice blend commonly used to season chickpea (chole) dishes and other North Indian curries; it brings warm, tangy and slightly spicy notes to savory recipes. Though typically used in small amounts, the powder contains concentrated nutrients and is notable for prov... Show more

Nutrition Highlights

ProteinProtein14g per serving
Very High
MicronutrientsMicronutrientsManganese, Iron
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber33g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium100mg per serving
Very Low
SugarSugar3g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

300
kcal
58
g Carbs
14
g Protein
13
g Fat

Carbs

58.0g

Sugar

3.0g

Fat

13.0g

Saturated Fat

2.0g

Protein

13.5g

Fiber

33.0g

Salt

0.1g

Nutritional Data from Chana Masala Powder

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 2
~2,20€/100g
0.55g/ml

Found in

Chole Bhature

Chole Bhature

4.3
meal prep
vegetarian
low sugar
Chole (Chickpea Curry)

Chole (Chickpea Curry)

4.2
budget
low calorie
healthy