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Chole Masala
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Chole Masala

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Nutrition Facts

Per 100g / 300kcal

Carbs

58.0g

Sugar

3.0g

Fat

13.0g

Saturated Fat

2.0g

Protein

13.5g

Fiber

33.0g

Salt

0.1g

Nutritional Data from Chana Masala Powder

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 2
Estimated Price: 2,20€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
53 μg RAE
Vitamin B6
1.1 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
25 mg α-TE
Vitamin K
54 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
4.6 mg
Folate
56 μg DFE
Choline
49 mg

Minerals

Calcium
525 mg
Copper
1.2 mg
Iodine
0 μg
Iron
29 mg
Magnesium
255 mg
Manganese
7.5 mg
Potassium
1170 mg
Selenium
40 μg
Zinc
4.6 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
300 mg
Isoleucine
560 mg
Leucine
980 mg
Lysine
630 mg
Methionine
210 mg
Phenylalanine
630 mg
Threonine
550 mg
Tryptophan
140 mg
Tyrosine
490 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
0 mg
Monounsaturated Fats
7200 mg
Omega-3
700 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
300
kcal