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Biryani Masala
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Biryani Masala

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Nutrition Facts

Per 100g / 320kcal

Carbs

60.0g

Sugar

4.0g

Fat

18.0g

Saturated Fat

3.5g

Protein

14.0g

Fiber

35.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
1.0 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
100 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.0 mg
Folate
60 μg DFE
Choline
12 mg

Minerals

Calcium
500 mg
Copper
1.0 mg
Iodine
0 μg
Iron
20 mg
Magnesium
120 mg
Manganese
6.0 mg
Potassium
1200 mg
Selenium
5.0 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
308 mg
Isoleucine
560 mg
Leucine
980 mg
Lysine
770 mg
Methionine
238 mg
Phenylalanine
700 mg
Threonine
560 mg
Tryptophan
154 mg
Tyrosine
490 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
0 mg
Monounsaturated Fats
8000 mg
Omega-3
300 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsVery High in
GlucosinolatesNone
320
kcal