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Ground Beef (10% Fat)
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Ground Beef (10% Fat)

MEAT

S-

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Nutrition Facts

Per 100g / 217kcal

Carbs

0.0g

Sugar

0.0g

Fat

10.0g

Saturated Fat

4.2g

Protein

26.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,75€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.3 mg
Folate
7.0 μg DFE
Choline
75 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
6.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
318 mg
Selenium
18 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
870 mg
Isoleucine
1160 mg
Leucine
1930 mg
Lysine
2140 mg
Methionine
690 mg
Phenylalanine
1090 mg
Threonine
1020 mg
Tryptophan
270 mg
Tyrosine
750 mg
Valine
1320 mg

🥑Fatty Acids

Saturated Fat
4.2 g
Trans Fats
290 mg
Monounsaturated Fats
4100 mg
Omega-3
80 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
217
kcal