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Atta (Whole Wheat Flour)
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Atta (Whole Wheat Flour)

BAKING

S-

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Nutrition Facts

Per 100g / 340kcal

Carbs

72.6g

Sugar

0.4g

Fat

2.5g

Saturated Fat

0.4g

Protein

13.2g

Fiber

10.7g

Salt

0.0g

Nutritional Data from Whole Wheat Flour

Health Summary

Based on science

126

Fiber

Excellent

97

Sugar

Excellent

90

Salt

Excellent

45

Protective

Okay

29

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.7 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
5.0 mg
Folate
38 μg DFE
Choline
38 mg

Minerals

Calcium
34 mg
Copper
0.50 mg
Iodine
0 μg
Iron
3.8 mg
Magnesium
138 mg
Manganese
3.8 mg
Potassium
405 mg
Selenium
70 μg
Zinc
2.9 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
230 mg
Isoleucine
400 mg
Leucine
770 mg
Lysine
360 mg
Methionine
170 mg
Phenylalanine
540 mg
Threonine
350 mg
Tryptophan
110 mg
Tyrosine
280 mg
Valine
500 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
849 mg
Omega-3
167 mg
Omega-6
2339 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
340
kcal