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Dried Gosari
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Dried Gosari

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Nutrition Facts

Per 100g / 225kcal

Carbs

25.0g

Sugar

3.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

25.0g

Fiber

35.0g

Salt

0.0g

Nutritional Data from Dried Bracken Fern

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,50€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.24 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
12 mg α-TE
Vitamin K
200 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.72 mg
Niacin (B3)
37 mg
Folate
10 μg DFE
Choline
160 mg

Minerals

Calcium
286 mg
Copper
3.5 mg
Iodine
0 μg
Iron
14 mg
Magnesium
374 mg
Manganese
5.9 mg
Potassium
4070 mg
Selenium
8.0 μg
Zinc
6.4 mg

🧬Amino Acids

Cysteine
325 mg
Histidine
600 mg
Isoleucine
1125 mg
Leucine
2000 mg
Lysine
1500 mg
Methionine
375 mg
Phenylalanine
1250 mg
Threonine
1000 mg
Tryptophan
300 mg
Tyrosine
1000 mg
Valine
1250 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
770 mg
Omega-3
1320 mg
Omega-6
880 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
225
kcal