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Artichokes
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Artichokes

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Nutrition Facts

Per 100g / 47kcal

Carbs

10.5g

Sugar

0.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

3.3g

Fiber

5.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

112

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
68 μg DFE
Choline
15 mg

Minerals

Calcium
44 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
60 mg
Manganese
0.75 mg
Potassium
328 mg
Selenium
0 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
160 mg
Isoleucine
160 mg
Leucine
300 mg
Lysine
260 mg
Methionine
90 mg
Phenylalanine
210 mg
Threonine
160 mg
Tryptophan
40 mg
Tyrosine
130 mg
Valine
190 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
60 mg
Omega-6
110 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesTrace
47
kcal