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Artichokes
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Artichokes

PRODUCE

S+

Artichoke is the edible flower bud of a thistle-like plant commonly used in Mediterranean and European cuisines; it's known for its tender hearts and slightly nutty, vegetal flavor and is often steamed, roasted or added to salads and dips. It provides 5.4g of fiber per 100g, making it a good choice ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
Excellent
FiberFiber5g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

47
kcal
11
g Carbs
3
g Protein
0
g Fat

Carbs

10.5g

Sugar

0.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

3.3g

Fiber

5.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.65g/ml