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Dried Gardenia Seeds
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Dried Gardenia Seeds

SPICES

A+

Dried Gardenia Seeds are the dried seeds of the gardenia plant, used in some Asian culinary and traditional medicine contexts and sometimes roasted or ground for snacks, teas or as an ingredient in soups and confections. They provide a concentrated amount of dietary fiber — about 18g per 100g — and ... Show more

Nutrition Highlights

FiberFiber18g per serving
Excellent
SodiumSodium20mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

550
kcal
30
g Carbs
18
g Protein
40
g Fat

Carbs

30.0g

Sugar

2.0g

Fat

40.0g

Saturated Fat

6.0g

Protein

18.0g

Fiber

18.0g

Salt

0.0g

Nutritional Data from Gardenia Seeds, Dried

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,00€/100g
0.65g/ml

Healthy Swaps

S+

Flax Seeds

Better Fats